Hi Ann. Start with the colon so that the pathways start to open up and at the same time you can also do a gentle liver cleanse with simply having good nourishment with clean healthy fruit and vegetables. Once you feel that you have done a great clean and the liver is working again, you can then start with the parasite and the heavy metal cleanse.

It really depends on what is happening in the colon. If you are eating a healthy diet that consists mainly of fruit and veggies, have good amounts of clean water, limit animal products, limit good oils, cut out processed sugars and food, cut out bad oils, cut out dairy and cut out gluten, your colon is being cleaned all the time. If you have the standard American diet then probably on a more regular basis and at least do a colon cleanse every second month for 1 month at a time.

Hi Cindy! Please see our recent article on “Lymphatic Drainage“.

The idea of taking shallow breaths versus deep breaths depends on the context and your current physiological state. Both shallow and deep breathing can be beneficial in different situations, and there isn’t necessarily a contradiction between them; rather, it’s about using the right type of breathing for the right circumstance. Shallow breathing can be useful in situations where you need to be alert and respond quickly to stressors, such as during intense physical activity or when you need to stay vigilant. Where as, deep breathing is often recommended for relaxation, stress management, and improving overall lung function.

Hi Andrea, Yes! We highly recommend The Well of Life’s ParaPurify with Mimosa Pudica Seeds. For more information please have a look at our “How to Detox Your Body in 12 Simple Steps“.