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	Comments on: The Dirty Dozen	</title>
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	<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides</link>
	<description>- Nutrition Supplement</description>
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		<title>
		By: jamie mcgregor		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523799</link>

		<dc:creator><![CDATA[jamie mcgregor]]></dc:creator>
		<pubDate>Sat, 30 Sep 2023 06:39:34 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522525&quot;&gt;Anne&lt;/a&gt;.

Hi Anne. Our experts recommend chlorine dioxide so yes, that will definitely help! Another option is food grade hydrogen peroxide.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522525">Anne</a>.</p>
<p>Hi Anne. Our experts recommend chlorine dioxide so yes, that will definitely help! Another option is food grade hydrogen peroxide.</p>
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		<title>
		By: jamie mcgregor		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523798</link>

		<dc:creator><![CDATA[jamie mcgregor]]></dc:creator>
		<pubDate>Sat, 30 Sep 2023 06:33:55 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522982&quot;&gt;Gerald&lt;/a&gt;.

The &quot;Dirty Dozen&quot; list, published annually by the Environmental Working Group (EWG), focuses on the greatest amount of pesticide residues found on conventionally grown fruits and vegetables, rather than the greatest number of different items.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522982">Gerald</a>.</p>
<p>The &#8220;Dirty Dozen&#8221; list, published annually by the Environmental Working Group (EWG), focuses on the greatest amount of pesticide residues found on conventionally grown fruits and vegetables, rather than the greatest number of different items.</p>
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		<title>
		By: jamie mcgregor		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523384</link>

		<dc:creator><![CDATA[jamie mcgregor]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 11:04:29 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522524&quot;&gt;Pauline Lyn&lt;/a&gt;.

Hi Pauline. Please see our Clean Fifteen article&lt;a href=&quot;https://welloflife.com/the-clean-fifteen&quot; rel=&quot;ugc&quot;&gt; here.&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522524">Pauline Lyn</a>.</p>
<p>Hi Pauline. Please see our Clean Fifteen article<a href="https://welloflife.com/the-clean-fifteen" rel="ugc"> here.</a></p>
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		<title>
		By: Chatzoulis Maria		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523382</link>

		<dc:creator><![CDATA[Chatzoulis Maria]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 10:30:19 +0000</pubDate>
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					<description><![CDATA[Your information is very valueable. Thank you!]]></description>
			<content:encoded><![CDATA[<p>Your information is very valueable. Thank you!</p>
]]></content:encoded>
		
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		<title>
		By: Chatzoulis Maria		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523381</link>

		<dc:creator><![CDATA[Chatzoulis Maria]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 10:26:50 +0000</pubDate>
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					<description><![CDATA[Thank you very much for your important research and your valueable information.]]></description>
			<content:encoded><![CDATA[<p>Thank you very much for your important research and your valueable information.</p>
]]></content:encoded>
		
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		<title>
		By: Chatzoulis Maria		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-523380</link>

		<dc:creator><![CDATA[Chatzoulis Maria]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 10:25:36 +0000</pubDate>
		<guid isPermaLink="false">https://welloflife.com/?p=143685#comment-523380</guid>

					<description><![CDATA[Thank you very much for your important information.]]></description>
			<content:encoded><![CDATA[<p>Thank you very much for your important information.</p>
]]></content:encoded>
		
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		<title>
		By: Gerald		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522982</link>

		<dc:creator><![CDATA[Gerald]]></dc:creator>
		<pubDate>Thu, 28 Sep 2023 16:56:00 +0000</pubDate>
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					<description><![CDATA[Does the Dirty Dozen have the greatest number of different items in them or the greatest amount? 

Gerry Gilroy]]></description>
			<content:encoded><![CDATA[<p>Does the Dirty Dozen have the greatest number of different items in them or the greatest amount? </p>
<p>Gerry Gilroy</p>
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		<title>
		By: jamie mcgregor		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522700</link>

		<dc:creator><![CDATA[jamie mcgregor]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 20:18:39 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522509&quot;&gt;Ida&lt;/a&gt;.

Wash Thoroughly:
Before consuming non-organic fruits and vegetables, it is advisable to wash them thoroughly. Use running water and gently rub the produce to remove any surface-detectable pesticides.

Peel Or Remove Outer Leaves:
Peeling the skin or removing outer leaves can further reduce potential pesticide residue, as residues often concentrate on the surface. However, keep in mind that some fruits and vegetables contain valuable nutrients in their skin or outer layers, so consider the nutritional trade-off when deciding to peel or remove them.

Soak In A Solution:
Studies suggest that soaking non-organic produce in a solution of water and vinegar or water and baking soda may help remove pesticide residues. However, the effectiveness may vary depending on the specific pesticides used, and it may not eliminate all residues. Soak in salt water using Himalayan salt or sea salt for 20 minutes. Alternatively use bicarbonate of soda or vinegar.                                            

Check Labels:                                                                                                                                                 
Pay attention to labels when buying pre-packaged produce. Look for products labelled as &quot;pre-washed&quot; or &quot;ready to eat.&quot;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522509">Ida</a>.</p>
<p>Wash Thoroughly:<br />
Before consuming non-organic fruits and vegetables, it is advisable to wash them thoroughly. Use running water and gently rub the produce to remove any surface-detectable pesticides.</p>
<p>Peel Or Remove Outer Leaves:<br />
Peeling the skin or removing outer leaves can further reduce potential pesticide residue, as residues often concentrate on the surface. However, keep in mind that some fruits and vegetables contain valuable nutrients in their skin or outer layers, so consider the nutritional trade-off when deciding to peel or remove them.</p>
<p>Soak In A Solution:<br />
Studies suggest that soaking non-organic produce in a solution of water and vinegar or water and baking soda may help remove pesticide residues. However, the effectiveness may vary depending on the specific pesticides used, and it may not eliminate all residues. Soak in salt water using Himalayan salt or sea salt for 20 minutes. Alternatively use bicarbonate of soda or vinegar.                                            </p>
<p>Check Labels:<br />
Pay attention to labels when buying pre-packaged produce. Look for products labelled as &#8220;pre-washed&#8221; or &#8220;ready to eat.&#8221;</p>
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		<title>
		By: jamie mcgregor		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522690</link>

		<dc:creator><![CDATA[jamie mcgregor]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 20:05:59 +0000</pubDate>
		<guid isPermaLink="false">https://welloflife.com/?p=143685#comment-522690</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522610&quot;&gt;Eric Richards&lt;/a&gt;.

Yes, the &quot;Dirty Dozen&quot; list of fruits and vegetables can vary from country to country. The list is primarily based on data and research conducted within a specific country or region and reflects the agricultural practices and pesticide regulations in that area. This article is based on the data provided by The U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) to the Environmental Working Group.

Different countries have their own regulations and standards for pesticide use, maximum residue limits (MRLs), and monitoring of pesticide residues on crops. As a result, the types and levels of pesticides found on fruits and vegetables can vary depending on where they are grown and harvested.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522610">Eric Richards</a>.</p>
<p>Yes, the &#8220;Dirty Dozen&#8221; list of fruits and vegetables can vary from country to country. The list is primarily based on data and research conducted within a specific country or region and reflects the agricultural practices and pesticide regulations in that area. This article is based on the data provided by The U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) to the Environmental Working Group.</p>
<p>Different countries have their own regulations and standards for pesticide use, maximum residue limits (MRLs), and monitoring of pesticide residues on crops. As a result, the types and levels of pesticides found on fruits and vegetables can vary depending on where they are grown and harvested.</p>
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		<title>
		By: Eric Richards		</title>
		<link>https://welloflife.com/the-dirty-dozen-12-foods-that-are-high-in-pesticides#comment-522610</link>

		<dc:creator><![CDATA[Eric Richards]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 17:03:06 +0000</pubDate>
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					<description><![CDATA[Is this article list more applicable to the USA fruit market. Some countries might have a different list, as they have different fruit diseases.

Then you have to consider some countries irradiate fruit so the fruit shelve life gets extended, Why anybody would want to waste money and eat fruit that has been irradiated is another life mystery.]]></description>
			<content:encoded><![CDATA[<p>Is this article list more applicable to the USA fruit market. Some countries might have a different list, as they have different fruit diseases.</p>
<p>Then you have to consider some countries irradiate fruit so the fruit shelve life gets extended, Why anybody would want to waste money and eat fruit that has been irradiated is another life mystery.</p>
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